It's time to start thinking about how the change in seasons, kids going back to school, after school activities and your career are going to affect your health and fitness this fall. Let September be the start of healthy habits vs. a crash diet that will not last.
I'm starting a 60-day clean eating, fitness support group to help you make a lifestyle change, get support to start and finish a program, and be surrounded by others who want to achieve the same results!
It doesn't matter what your current fitness level, nutrition plan or age is - I will find the perfect fit for you. You just have to take that first step and decide that you want to make a change.
If you would like to discuss being a part of the September 23rd group, please message me at: