Connect the body with the breath so the mind becomes focused and calm. Mindfulness is a practice of filling the mind with one thing; the breath, the heart beating, sounds, the air tickling the skin. Mindfulness trains the mind to be calm in the midst of external chaos, so that the way you be in the world is the meditation. No experience necessary :).
Benefits of meditation include:
- Improved focus
- Calm outlook
- Pain reduction in chronic conditions
Enjoy this short article on a study on people who had never meditated before showing the benefits of a regular meditation practice:
$20 drop in / $15 with an 8-class card