This post was contributed by a community member. The views expressed here are the author's own.

Schools

Meditation in the Salt Room

Etya Novik, Neighbor

Get yourself into a relaxed mood at the beginning of the week. We'll practice mindfulness-based stress reduction and other meditation techniques. Every class concludes with guided relaxation and salt therapy to rejuvenate your mind, body and soul. $15. Space is limited. Reservation required to info@respirasalt.com or to 908-665-0333.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from New Providence-Berkeley Heights