Triwomen SPFW hosts FEAR FACTOR...The Swim!

Group membership and RSVP to bronwynglor@ yahoo.com (FIRST AND LAST NAME and EMERGENCY PHONE #)required.

You must bring photo ID, suit, cap, goggles that fit (check by pressing them gently on your dry face and seeing if they stay in place for a moment)
No charge but Triwomen SPFW membership is absolutely required.

This swim clinic will deal with fear issues...fear of water, of putting your face under, not sure you can make it to the other end, haven't worn a bathing suit in public in.... It will take place Sunday 3/13 at the JCC from 1:30 to 3 PM. Max is 15 participants and this is truly for those of you who a) can't imagine going to Amy's swim clinics to improve your stroke because you may not be sure you have one (a stroke, that is), b)you're pretty sure you will have one(a stroke, that is)for any of the aforementioned reasons.

The focus is on relaxation in the water...finding out how to swim with ease, with simple drills such as bobbing, floating, gliding and beginning to effortlessly move through the water.

Plan on arriving by 1:20 to allow time for ID check in. We will meet in the lobby at 1:30 for about 20 mins then in the pool from 2-3. We will have many Triwomen volunteers to help so lots of personal attention is available.